Is 5-HTP the answer for depression and anxiety?
Did you know that one of the herbs used in treating depression and anxiety actually contains an amino acid ? It is called 5-HTP (5-hydroxytryptophan) and has an enviable record as being one of the safest herbs for treatment of this condition. . This is another natural remedy for depression and anxiety. What effect does this herb have on our brains? Like exercise, it can increase our levels of serotonin which is the main neurotransmitter responsible for our moods. The anti-depressant medications also act on this brain chemical. The only problem is that this serotonin also controls our appetite. Now you know why depressed people usually suffer from weight problems. By using a herbal or natural remedy for depression, you can avoid all these nasty side effects.