Core Kettlebell Training
The first time that I saw the new equipment at the gym I think that I laughed out loud. What could little Kettlebells do that I was not already doing with numerous other, and may I add, more sophisticated machines at the gym? Well, then I had a trainer show me a few moves and it was not long before I dropped most of those sophisticated machines and really worked solely with the bells. Not only did I get an all over workout but I felt like it was an all over fluid motion that made me have a little bit more fun with the work.
